Knotty and NICE

There are a number of exercises and equipment that you can find on the web. Men and women have PC muscles, pubococcygeus or pelvic floor muscles. Both men and women can feel the effect of these muscles to interrupt the flow of a unrine stream. The PC also contracts during orgasms. The PC exercises teach you voluntary control these and strengthening of these muscles. Strong PC is not only enhances sex but will help you retain pee when you laugh or cough. This is a real problem for us as we age. Men have better unrine control and don’t seem to have this problem like we do.

The PC muscles hold your womb and cevix in your body. As we age, with weak PC muscles, women can experience vaginal prolaps where the cervix can “fall” through your vagina and poke out. This sound really ugly.

Emily and I have KegelMaster 2000’s. These look like a cross between a stapler and a dildo. The hinged end stays out and the halves of the open end have a smooth point like a dildo. The KegellMaster 2000 has a series of 4 springs and spring points to control the amount of pressure needed to close the open end. You first start with one spring and the position closest to the hinge so that it does not take much pressure to close the jaws.

You close the unit, lube yourself, and insert the opening end in your vagina so that it just passes your PC muscles. There is a flange so you can’t push it too deep. . You then open the KegelMaster and you feel the unit so that you begin your exercise. When you first start, you have to find control of your PC’s. Imagine stopping a urine stream and you should feel the KagelMaster2000 compress.

You start with 3 sets of 30 contractions but Em and I have been doing our exercises every day before our workouts and now use all four springs and 5 or 6 sets. Just like doing crunches to keep my belly flat, I crunch the Kegel to keep my cunt tight and able to hold a knot or milk a cock.

KegelMasters are not cheap. I think we paid about $100 each. Look on the web.

Good luck

Alice

OMG Alice 90 seconds? I think I came twice in those same 90 seconds reading your incredible description :wub: :wub: :wub: Thank you so much for sharing your incredible experiences here :w00t: :w00t: :w00t: 10+++ (again) from Thirdman

Another great story. Thanks for posting them for our reading pleasure. Sure makes me hot thought. Guess wife will jsut have to take care of me. :lol: Thanks again. 10 from here. TJ

great story. nice touch. thanks.

Alice,
How long did it take you to go from 3 sets of 30 to where you are now?
Are there anymore strengthing excersises you like to use?
Can you hold Jim to the point he can't pull out even without a knot? :wub:

Great story, the first I've read here. Thanks!

Kind Readers ...

Thank you for your encouragement. I really appreciate your comments.

Knotty and NICE ....

Emily and I are in good physical condition since we lift weights and run distances. So we did not need the KegelMasters to strengthen our PC muscles. We started at a pretty high spring setting.

However, the KegelMaster2000 gave us conscious control of our PC’s muscles so that we can use them during sex with Jim and with the dogs. Not only do we contract to hold the knot but we can pulse them so that the cock is squeezed when pulling out. Jim loves this. We contract them in rhythm with the strokes. The dogs are very fast and trying to time every second stroke is a very fast pulse.

These are the same muscles that contract during orgasms so the conscious contractions can be overtaken by the contractions of an orgasm.

We can hold a cock pretty well but not tight enough to keep it if Jim wants to get out. He hasn’t tried to escape but I don’t think that I can hold him if he tried.

One trick that we can do is hold a long neck bottle in our vagina. I know that girls do this in porn shows. Just squat over the bottle so that it slips in past our PC muscles, squeeze, and stand with it hanging between our thighs. We can even shake our hips and get it to foam into our cunts. We don’t drink alcohol but this is a neat way for a guy to have his beer.

Plus, as we age, we don't have to worry about accidents when we cough. Or, worry about a prolapsed cervix, UGH.

Get a KegelMaster2000. Tell your husband it's a great investment. He will have fun watching you exercise. More fun that watching you run the treadmill. Then, you can show him you can lift weights with your cunt. He will love it.

Alice

Alice, Do you think the stronger PC muscles have made your orgasms stronger and more numerous ?

Thanks for all the info Alice, I don't think it will be too hard to sell him on the idea, lol. ^_^

Knotty and NICE

We learned of the KegelMaster2000 from an older woman who suffered from incontinence, a little dribble of pee, when she laughed or coughed. She was very embarrassed when her doctor suggested that she buy one to help her problem. But it really helped her.

She told us about her experience with the KegelMaster2000 along with admonitions to drink lots of milk for our bones and weight bearing exercises. She is in great condition now and will probably live to 100 if she isn’t hit by a car running her jog in city streets. (We want her to use the park paths but she likes to stop and talk to people she knows.)

We looked up Kegel on the web and found it was a lot more than just for old ladies who wet their panties. It was for us who have wet panties for other reasons; you know why.

So the KegelMaster2000 is not only for GREAT sex now but for a long and healthy life.

Alice

I'm sold Alice. If you aren't on their payroll you should be hun. I can imagine they will be flying off the shelves like crazy, I better hurry before they're out of stock after such a ringing endorsement.
Thanks for all your help and all your writing, you are such a gift ^_^

:beer: that was hot thank you

Glad your liked my writing and the infomercial on the KegelMaster2000.

Jim also likes watching Emily and me doing our Kegel exercises. More fun than watching us lift weights.

I take that back. There is one weight that we use of PC strength. It has an egg shaped end with a tapered neck to a weighted body. Emily or I insert the egg shaped end pass our PC muscles and squeeze tight to hold the weight between our open thighs. We can even swing it around. A real tough pussy.

Alice

My word Alice, how much does that weigh? You must be super strong down below, Jim better be careful he may loose a limb. ^_^

made the end of me wet thxs very hot :heart: :heart: :beer: